THIỀN TRỊ LIỆU | Tâm lý trị liệu trên nền tảng Thiền Phật giáo
A Concise Guide to Acceptance and Cognitive Therapy: ACT for Beginners
The E-book "A Concise Guide to Acceptance and Cognitive Therapy: ACT for Beginners" is a comprehensive, yet accessible resource for anyone seeking to learn more about this powerful therapeutic approach amidst today’s crises. Whether you are a mental health professional, a student in the field, or simply someone looking to overcome specific challenges in your life, this handbook offers a clear and concise explanation of the key principles of Acceptance and Cognitive Therapy (ACT) and mindfulness-based exposure therapy (MET). The author aims to provide readers with a roadmap for understanding how our thoughts and emotions influence our behaviors and how to develop mindfulness-based skills for managing difficult emotions. Through a series of practical worksheets and exercises, the book guides readers through the process of integrating ACT principles into their daily lives and seeing the powerful effects that this approach can have.
At the heart of ACT is the idea that we must accept our thoughts and feelings rather than trying to suppress or control them. By doing so, we can cultivate greater psychological flexibility and resilience, allowing us to navigate life's challenges with greater ease and grace. This approach entails a number of key techniques, including cognitive defusion, values-based action, and a Mindful Exposure Model. The guidebook begins by introducing readers to the fundamental principles of ACT while MET provides a comprehensive overview of the mindfulness-based exercises involved. From there, readers are guided through a series of worksheets designed to help them develop greater mindfulness and self-awareness, and identify their values and goals, thereby cultivating greater psychological flexibility. Therefore, whether you are struggling with anxiety, depression, personal problems, or simply looking to cultivate greater well-being and resilience, this book offers the tools and guidance you need to find your own way forward on the road to psychological flexibility, peace, and wellness.
- BookBaby Publishing · ISBN 979-8-3509050-5-2
- Citation: Joticandā. (2023). A Concise Guide to Acceptance and Cognitive Therapy: ACT for Beginners. BookBaby Publishing.
- Link of the Vietnamese version here >>
- *This PDF version corrects additional references from VIA Institute on Character.
